Dr. Oetker Organics Chocolate Icing Mix, 11.3 oz, (Pack of 6)

Doughnut (approx 3\" Dia)71 g
Large Doughnut (approx 3-1/2\" - 4\" Dia)102 g
Doughnut Hole23 g


Calories in 1 doughnut (approx 3\" dia) (71 g)
283.3 calories, 126 from fat
 
Carbs
38.4 g
 
Proteins
4.1 g
 
Fat
14 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Organics Chocolate Icing Mix, 11.3 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (helps prevent cancer).
  • Dr. Oetker Organics Chocolate Icing Mix, 11.3 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
10%
Fiber
22%
Fat
31%
Saturated Fat
5%
Cholesterol
7%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Organics Chocolate Icing Mix, 11.3 oz, (Pack of 6)

Serving Size: doughnut (approx 3\" dia) (71g)

* Amount Per Serving
Calories 283.3 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6.1 g 30.5%
Cholesterol 14.9 mg 5%
Sodium 164.7 mg 6.9%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 21.3 g 71%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.4 mg 4.7%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.8 mg 5.6%