Mrs. T's: Potato & Onion Low Fat 12 Ct Pierogies, 16 Oz
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Pop Tart52 g
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Tart52 g
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Package (2 Pop Tarts)104 g

Calories in 1 Pop Tart (52 g)
193.4 calories, 27.9 from fat
 
Carbs
39.9 g
 
Proteins
2.1 g
 
Fat
3.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. T's: Potato & Onion Low Fat 12 Ct Pierogies, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies) and Magnesium (helps you to get bigger and stronger muscles).
  • Mrs. T's: Potato & Onion Low Fat 12 Ct Pierogies, 16 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
3%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. T's: Potato & Onion Low Fat 12 Ct Pierogies, 16 Oz

Serving Size: Pop Tart (52g)

* Amount Per Serving
Calories 193.4 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 156.5 mg 6.5%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1 g 3.5%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 148.2 IU 3%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.3 mg 1%
Phosphorus (P) 48.4 mg 4.8%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.1 mg 1%