Pie, Pecan
✓
Oz28 g
✓
Slice133 g
✓
Pie833 g

Calories in 1 oz (28 g)
114 calories, 42.3 from fat
 
Carbs
16.7 g
 
Proteins
1.3 g
 
Fat
4.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Pecan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Pie, Pecan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
2%
Fiber
7%
Fat
4%
Saturated Fat
4%
Cholesterol
3%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Pecan

Serving Size: oz (28g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 3.7%
Cholesterol 11.8 mg 3.9%
Sodium 77 mg 3.2%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 6.2 g 20.5%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 49 IU 1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 6.2 mg 0.6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 27.7 mg 0.8%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.2 mg 1.6%