Spinach pie
✓
Piece1682 g

Calories in 1 Piece (1682 g)
3800.8 calories, 784.8 from fat
 
Carbs
628.5 g
 
Proteins
127.8 g
 
Fat
87.2 g
 
Sat. Fat
34 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Spinach pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
256%
Protein
210%
Carbs
118%
Fiber
134%
Fat
170%
Saturated Fat
194%
Cholesterol
353%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach pie

Serving Size: Piece (1682g)

* Amount Per Serving
Calories 3800.8 cal
Calories from Fat 784.8 cal
% Daily Value
Total Fat 87.2 g 134.1%
Saturated Fat 34 g 169.9%
Cholesterol 583 mg 194.3%
Sodium 8478.6 mg 353.3%
Total Carbohydrate 628.5 g 209.5%
Dietary Fiber 29.5 g 118.1%
Sugars (Added) 0 g 0%
Protein 127.8 g 255.5%
 
Vitamins
Vitamin A 8795.8 IU 175.9%
Vitamin B6 2.1 mg 105.7%
Vitamin B12 4.3 mcg 71.5%
Vitamin C 39.2 mg 65.2%
Vitamin D 124.8 mcg 31.2%
Vitamin E 1.8 mg 6.1%
Vitamin K 1933.2 mcg 2416.6%
 
Minerals
Calcium (Ca) 190.8 mg 19.1%
Copper (Cu) 2 mg 98.7%
Iron (Fe) 52.9 mg 294%
Magnesium (Mg) 580.7 mg 145.2%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 3189.3 mg 91.1%
Phosphorus (P) 2320.4 mg 232%
Selenium (Se) 336.7 mcg 481%
Zinc (Zn) 16.7 mg 111.1%