The Bakery at Walmart Blueberry Mini Breakfast Loaf, 4 count, 12 oz
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Pop Tart54 g
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Tart54 g
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Package (2 Pop Tarts)108 g

Calories in 1 Pop Tart (54 g)
197.5 calories, 80.1 from fat
 
Carbs
27.4 g
 
Proteins
2.5 g
 
Fat
8.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery at Walmart Blueberry Mini Breakfast Loaf, 4 count, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • The Bakery at Walmart Blueberry Mini Breakfast Loaf, 4 count, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
5%
Fiber
14%
Fat
2%
Saturated Fat
10%
Cholesterol
7%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery at Walmart Blueberry Mini Breakfast Loaf, 4 count, 12 oz

Serving Size: Pop Tart (54g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 0.3 g 1.6%
Cholesterol 28.7 mg 9.6%
Sodium 159.3 mg 6.6%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 12.4 g 41.4%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 109.1 IU 2.2%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.9 mg 1.3%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.3%