Nutiva Coconut Flour, 1 lb (pack of 6)
✓
Cup125 g

Calories in 1 cup (125 g)
312.8 calories, 125.1 from fat
 
Carbs
76.5 g
 
Proteins
27.8 g
 
Fat
13.9 g
 
Sat. Fat
13.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nutiva Coconut Flour, 1 lb (pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Nutiva Coconut Flour, 1 lb (pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g), fiber (178% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(22.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
26%
Carbs
222%
Fiber
21%
Fat
70%
Saturated Fat
0%
Cholesterol
6%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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104 min
42 min
78 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutiva Coconut Flour, 1 lb (pack of 6)

Serving Size: cup (125g)

* Amount Per Serving
Calories 312.8 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 13.9 g 69.5%
Cholesterol 0 mg 0%
Sodium 139 mg 5.8%
Total Carbohydrate 76.5 g 25.5%
Dietary Fiber 55.6 g 222.4%
Sugars (Added) 17.5 g 58.3%
Protein 27.8 g 55.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.8 mg 3.8%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 42.4 mcg 60.5%
Zinc (Zn) 0.9 mg 5.8%