Pie, Banana Cream

Oz28 g
Pie1186 g
Piece144 g


Calories in 1 piece (144 g)
387.4 calories, 176.4 from fat
 
Carbs
47.4 g
 
Proteins
6.3 g
 
Fat
19.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Banana Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Pie, Banana Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
4%
Fiber
30%
Fat
27%
Saturated Fat
25%
Cholesterol
14%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Banana Cream

Serving Size: piece (144g)

* Amount Per Serving
Calories 387.4 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.1%
Saturated Fat 5.4 g 27.1%
Cholesterol 73.4 mg 24.5%
Sodium 345.6 mg 14.4%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 1 g 4%
Sugars (Added) 13 g 43.2%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 341.3 IU 6.8%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.3 mg 3.8%
Vitamin D 46.1 mcg 11.5%
Vitamin E 0.6 mg 1.9%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 108 mg 10.8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 237.6 mg 6.8%
Phosphorus (P) 132.5 mg 13.2%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 0.7 mg 4.6%