Pie, Blueberry
✓
Oz28 g
✓
Piece125 g

Calories in 1 oz (28 g)
65 calories, 25.2 from fat
 
Carbs
9.8 g
 
Proteins
0.5 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Pie, Blueberry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
1%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Blueberry

Serving Size: oz (28g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 80.4 mg 3.3%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 2 g 6.5%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 14 mg 0.4%
Phosphorus (P) 6.4 mg 0.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.3%