Pie, Chocolate Creme

Oz28 g
Piece99 g


Calories in 1 piece (99 g)
301 calories, 172.8 from fat
 
Carbs
33.3 g
 
Proteins
2.6 g
 
Fat
19.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Chocolate Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Manganese (essential for healthy bones).
  • Pie, Chocolate Creme contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
8%
Fiber
30%
Fat
25%
Saturated Fat
2%
Cholesterol
6%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Chocolate Creme

Serving Size: piece (99g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 4.9 g 24.6%
Cholesterol 5 mg 1.7%
Sodium 134.6 mg 5.6%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 23.8 g 79.2%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.7%
Vitamin E 1.1 mg 3.6%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 35.6 mg 3.6%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 125.7 mg 3.6%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.2 mg 1.5%