Pie, Egg Custard
✓
Oz28 g
✓
Piece105 g

Calories in 1 piece (105 g)
220.5 calories, 109.8 from fat
 
Carbs
21.8 g
 
Proteins
5.8 g
 
Fat
12.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Egg Custard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Pie, Egg Custard contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
7%
Fiber
19%
Fat
12%
Saturated Fat
12%
Cholesterol
12%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Egg Custard

Serving Size: piece (105g)

* Amount Per Serving
Calories 220.5 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 2.5 g 12.3%
Cholesterol 34.7 mg 11.6%
Sodium 288.8 mg 12%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 9.5 g 31.5%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 243.6 IU 4.9%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0.6 mg 1.1%
Vitamin D 35.7 mcg 8.9%
Vitamin E 1 mg 3.3%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 111.3 mg 3.2%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.5 mg 3.6%