Pie, Fruit, Fried
✓
Oz28 g
✓
Pie128 g

Calories in 1 pie (128 g)
404.5 calories, 185.4 from fat
 
Carbs
54.5 g
 
Proteins
3.8 g
 
Fat
20.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Fruit, Fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Pie, Fruit, Fried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
13%
Fiber
32%
Fat
16%
Saturated Fat
0%
Cholesterol
18%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Fruit, Fried

Serving Size: pie (128g)

* Amount Per Serving
Calories 404.5 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 3.1 g 15.7%
Cholesterol 0 mg 0%
Sodium 426.2 mg 17.8%
Total Carbohydrate 54.5 g 18.2%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 23 g 76.8%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 34.6 IU 0.7%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 83.2 mg 2.4%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.3 mg 2%