Pie, Lemon Meringue
✓
Oz28 g
✓
Piece113 g

Calories in 1 piece (113 g)
302.8 calories, 88.2 from fat
 
Carbs
53.3 g
 
Proteins
1.7 g
 
Fat
9.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Lemon Meringue has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pie, Lemon Meringue contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
18%
Carbs
5%
Fiber
15%
Fat
10%
Saturated Fat
17%
Cholesterol
8%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Lemon Meringue

Serving Size: piece (113g)

* Amount Per Serving
Calories 302.8 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 2 g 10%
Cholesterol 50.9 mg 17%
Sodium 194.4 mg 8.1%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 23.7 g 79.1%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 195.5 IU 3.9%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 3.6 mg 6%
Vitamin D 7.9 mcg 2%
Vitamin E 1.2 mg 4%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 63.3 mg 6.3%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 100.6 mg 2.9%
Phosphorus (P) 118.7 mg 11.9%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.6 mg 3.7%