How many calories in Pie, Pumpkin?

68 calories per oz (28 g.) Pie, Pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pie, Pumpkin?

9.8 g. of carbs (3.3%DV) per oz (28 g.)

How much protein in Pie, Pumpkin?

1.1 g. of protein (2.2%DV) per oz (28 g.)

How much fiber in Pie, Pumpkin?

0.5 g. of fiber (2%DV) per oz (28 g.)

How much saturated fat in Pie, Pumpkin?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Pie, Pumpkin?

2.7 g. fat (4.2%DV) per oz (28 g.)

How much sodium in Pie, Pumpkin?

66.9 g. sodium (2.8%DV) per oz (28 g.)

Pie, Pumpkin Nutrition Information

Pie, Pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Manganese (essential for healthy bones). Pie, Pumpkin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Pie, Pumpkin?

4.5 grams of sugar (14.9%DV) per oz (28 g.)

How much sugar in Pie, Pumpkin?

4.5 grams of sugar (14.9%DV) per oz (28 g.)

Pie, Pumpkin

Calories in 1 oz (28 g)

68 calories, 24.3 from fat

Carbs

9.8 g

Proteins

1.1 g

Fat

2.7 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Pie, Pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Manganese (essential for healthy bones).
Pie, Pumpkin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(13.3 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

3% Carbs

2% Fiber

4% Fat

Saturated Fat

2% Cholesterol

3% Sodium

15%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

17 min

27 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		68 cal
Calories from Fat		24.3 cal
			% Daily Value
Total Fat		2.7 g	4.2%
	Saturated Fat	0.6 g	2.8%
Cholesterol		7.3 mg	2.4%
Sodium		66.9 mg	2.8%
Total Carbohydrate		9.8 g	3.3%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	4.5 g	14.9%
Protein		1.1 g	2.2%

Vitamins
	Vitamin A	961.5 IU	19.2%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0.1 mcg	1.6%
	Vitamin C	0 mg	0%
	Vitamin D	0.6 mcg	0.1%
	Vitamin E	0.2 mg	0.7%
	Vitamin K	3.7 mcg	4.6%

Minerals
	Calcium (Ca)	17.9 mg	1.8%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	0.3 mg	1.4%
	Magnesium (Mg)	3.9 mg	1%
	Manganese (Mn)	0.1 mg	3.2%
	Potassium (K)	46.8 mg	1.3%
	Phosphorus (P)	22.7 mg	2.3%
	Selenium (Se)	1.5 mcg	2.2%
	Zinc (Zn)	0.1 mg	0.7%

Pie, Pumpkin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts