Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24)
✓
Cup, Purchased120 g
✓
Cup, Homemade114 g

Calories in 1 cup, purchased (120 g)
512.8 calories, 184.5 from fat
 
Carbs
71.8 g
 
Proteins
10.3 g
 
Fat
20.5 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
24%
Carbs
14%
Fiber
31%
Fat
34%
Saturated Fat
7%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24)

Serving Size: cup, purchased (120g)

* Amount Per Serving
Calories 512.8 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 30.8%
Saturated Fat 6.8 g 34.2%
Cholesterol 17.1 mg 6.8%
Sodium 1367.5 mg 58.1%
Total Carbohydrate 71.8 g 23.9%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.5%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 205.1 mg 20.5%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.6 mg 5.6%
Phosphorus (P) 702 mg 70.2%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.7 mg 4.8%