Beef, Lungs, Braised
✓
Piece, Cooked, Excluding Refuse303 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (303 g)
363.6 calories, 100.8 from fat
 
Carbs
0 g
 
Proteins
61.8 g
 
Fat
11.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Lungs, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Zinc (improves the senses of taste and smell).
  • Beef, Lungs, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(41.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
0%
Carbs
0%
Fiber
17%
Fat
19%
Saturated Fat
280%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Lungs, Braised

Serving Size: piece; cooked; excluding refuse (303g)

* Amount Per Serving
Calories 363.6 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 3.8 g 19.2%
Cholesterol 839.3 mg 279.8%
Sodium 306 mg 12.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 61.8 g 123.6%
 
Vitamins
Vitamin A 118.2 IU 2.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 7.8 mcg 130.8%
Vitamin C 99.1 mg 165.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33.3 mg 3.3%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 16.4 mg 90.9%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 524.2 mg 15%
Phosphorus (P) 539.3 mg 53.9%
Selenium (Se) 152.4 mcg 217.7%
Zinc (Zn) 5 mg 33.1%