Beef, Lungs, Braised
✓
Piece, Cooked, Excluding Refuse303 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (303 g)
363.6 calories, 100.8 from fat
 
Carbs
0 g
 
Proteins
61.8 g
 
Fat
11.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Lungs, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Zinc (plays a leading role in weight loss).
  • Beef, Lungs, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(41.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
0%
Carbs
0%
Fiber
17%
Fat
19%
Saturated Fat
280%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Lungs, Braised

Serving Size: piece; cooked; excluding refuse (303g)

* Amount Per Serving
Calories 363.6 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 3.8 g 19.2%
Cholesterol 839.3 mg 279.8%
Sodium 306 mg 12.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 61.8 g 123.6%
 
Vitamins
Vitamin A 118.2 IU 2.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 7.8 mcg 130.8%
Vitamin C 99.1 mg 165.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33.3 mg 3.3%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 16.4 mg 90.9%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 524.2 mg 15%
Phosphorus (P) 539.3 mg 53.9%
Selenium (Se) 152.4 mcg 217.7%
Zinc (Zn) 5 mg 33.1%