Beef, Pancreas, Braised
✓
Piece, Cooked, Excluding Refuse222 g
✓
Oz85 g

Calories in 1 oz (85 g)
230.4 calories, 131.4 from fat
 
Carbs
0 g
 
Proteins
23 g
 
Fat
14.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Pancreas, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Iron (important in regulating body temperature) and Manganese (essential for healthy bones).
  • Beef, Pancreas, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(37.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
23%
Fat
25%
Saturated Fat
74%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Pancreas, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 230.4 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 5 g 25.1%
Cholesterol 222.7 mg 74.2%
Sodium 51 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 14.1 mcg 235.2%
Vitamin C 17.3 mg 28.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 209.1 mg 6%
Phosphorus (P) 385.1 mg 38.5%
Selenium (Se) 41.2 mcg 58.9%
Zinc (Zn) 3.9 mg 26.1%