Beef, Spleen, Braised
✓
Piece, Cooked, Excluding Refuse308 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (308 g)
446.6 calories, 116.1 from fat
 
Carbs
0 g
 
Proteins
77.3 g
 
Fat
12.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Spleen, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (87.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Beef, Spleen, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(87.2 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
155%
Protein
0%
Carbs
0%
Fiber
20%
Fat
21%
Saturated Fat
356%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Spleen, Braised Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Spleen, Braised

Serving Size: piece; cooked; excluding refuse (308g)

* Amount Per Serving
Calories 446.6 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 4.3 g 21.4%
Cholesterol 1068.8 mg 356.3%
Sodium 175.6 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 77.3 g 154.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 15.5 mcg 257.7%
Vitamin C 154.9 mg 258.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37 mg 3.7%
Copper (Cu) 2.8 mg 142.3%
Iron (Fe) 121.2 mg 673.5%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 874.7 mg 25%
Phosphorus (P) 939.4 mg 93.9%
Selenium (Se) 281.5 mcg 402.2%
Zinc (Zn) 8.6 mg 57.3%