Beef Sunday Lunch
✓
Plate322 g

Calories in 1 Plate (322 g)
513.1 calories, 153 from fat
 
Carbs
57 g
 
Proteins
27 g
 
Fat
17 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Sunday Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef Sunday Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(20.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
19%
Carbs
18%
Fiber
26%
Fat
34%
Saturated Fat
66%
Cholesterol
48%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beef Sunday Lunch Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Sunday Lunch

Serving Size: Plate (322g)

* Amount Per Serving
Calories 513.1 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6.8 g 33.9%
Cholesterol 198 mg 66%
Sodium 1159.6 mg 48.3%
Total Carbohydrate 57 g 19%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 6.4 g 21.5%
Protein 27 g 54%
 
Vitamins
Vitamin A 8065.6 IU 161.3%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 17.9 mg 29.8%
Vitamin D 4.2 mcg 1.1%
Vitamin E 0.6 mg 2%
Vitamin K 45.4 mcg 56.7%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 714.8 mg 20.4%
Phosphorus (P) 363.4 mg 36.3%
Selenium (Se) 44.9 mcg 64.2%
Zinc (Zn) 3.6 mg 23.7%