Burger Patty

Patty158 g


Calories in 1 Patty (158 g)
375.8 calories, 243 from fat
 
Carbs
8.2 g
 
Proteins
24.3 g
 
Fat
27 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Burger Patty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression) and Vitamin D (fights infections including cold and the flu).
  • Burger Patty contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
3%
Carbs
2%
Fiber
42%
Fat
63%
Saturated Fat
26%
Cholesterol
7%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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125 min
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94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger Patty

Serving Size: Patty (158g)

* Amount Per Serving
Calories 375.8 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 12.6 g 62.9%
Cholesterol 79 mg 26.3%
Sodium 166.2 mg 6.9%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 1.6 g 5.3%
Protein 24.3 g 48.6%
 
Vitamins
Vitamin A 107.7 IU 2.2%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 4.2 mg 7%
Vitamin D 70.3 mcg 17.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 402.3 mg 11.5%
Phosphorus (P) 224.8 mg 22.5%
Selenium (Se) 18.5 mcg 26.5%
Zinc (Zn) 2.8 mg 19%