Potato from Puerto Rican beef stew, with gravy
✓
Small122 g
✓
Medium160 g
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Large238 g
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Cup232 g

Calories in 1 large (238 g)
176.1 calories, 19.8 from fat
 
Carbs
34.6 g
 
Proteins
5.8 g
 
Fat
2.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Potato from Puerto Rican beef stew, with gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal).
  • Potato from Puerto Rican beef stew, with gravy contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
20%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato from Puerto Rican beef stew, with gravy

Serving Size: large (238g)

* Amount Per Serving
Calories 176.1 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 1 g 5.1%
Cholesterol 2.4 mg 0.8%
Sodium 485.5 mg 20.2%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 2.4 g 7.9%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 11.2 mg 18.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 16.7 mg 2.4%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 568.8 mg 16.3%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.3 mg 8.4%