Taco dorado
✓
Count50 g

Calories in 1 Count (50 g)
117.4 calories, 53.1 from fat
 
Carbs
10.2 g
 
Proteins
6.1 g
 
Fat
5.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Taco dorado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Taco dorado contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
2%
Fiber
9%
Fat
14%
Saturated Fat
6%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco dorado

Serving Size: Count (50g)

* Amount Per Serving
Calories 117.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 2.8 g 14.1%
Cholesterol 18.6 mg 6.2%
Sodium 230.9 mg 9.6%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 1 g 3.3%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 504.1 IU 10.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 2.5 mg 4.2%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0.1%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 106.7 mg 10.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 129.7 mg 3.7%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.6 mg 3.8%