Beef steak

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

17 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

22 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Small Steak (yield After Cooking, Bone Removed)

153 g

✓

Medium Steak (yield After Cooking, Bone Removed)

204 g

✓

Large Steak (yield After Cooking, Bone Removed)

272 g

✓

Slice Of London Broil

21 g

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• Beef steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (27.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Iron (aids in transporting oxygen to the body cells).
• Beef steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (27.7 %/cal)

Medium Density (0.5 %/g)

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161% Protein

0% Carbs

0% Fiber

16% Fat

19%

Saturated Fat

70% Cholesterol

42% Sodium

0%

Added Sugar

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