Giant Jerk
✓
Cup, Pieces90 g
✓
Big Jerk6 g
✓
Super Jerk9 g
✓
Giant Jerk18 g
✓
Slim Jim9 g
✓
Cubic Inch12 g

Calories in 1 Big Jerk (6 g)
24.6 calories, 13.5 from fat
 
Carbs
0.7 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Giant Jerk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration) and Copper (helps balance blood cholesterol levels).
  • Giant Jerk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (66% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant Jerk

Serving Size: Big Jerk (6g)

* Amount Per Serving
Calories 24.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.7 g 3.3%
Cholesterol 2.9 mg 1%
Sodium 124.9 mg 5.2%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0.5 g 1.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 1.2 mg 0.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.8 mg 1%
Phosphorus (P) 24.4 mg 2.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.2%