Ground Beef 73% Lean, 5 lbs
✓
Small Patty (3.5 Oz, Raw) (yield After Cooking)72 g
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Medium Patty (4.5 Oz, Raw) (yield After Cooking)92 g
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Large Patty (6.5 Oz, Raw) (yield After Cooking)133 g
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Quarter Lb Patty (1/4 Lb, Raw) (yield After Cooking)82 g
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Oz, Cooked28 g
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Oz, Raw (yield After Cooking)20 g
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Cubic Inch, Cooked15 g
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Cubic Inch, Raw (yield After Cooking)11 g
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Cup, Cooked123 g
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Cup, Raw, Yield Cooked163 g
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Cocktail Meatball7 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g

Calories in 1 small patty (3.5 oz, raw) (yield after cooking) (72 g)
117.4 calories, 37.8 from fat
 
Carbs
0 g
 
Proteins
18.4 g
 
Fat
4.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ground Beef 73% Lean, 5 lbs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Ground Beef 73% Lean, 5 lbs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
7%
Fat
10%
Saturated Fat
18%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground Beef 73% Lean, 5 lbs

Serving Size: small patty (3.5 oz, raw) (yield after cooking) (72g)

* Amount Per Serving
Calories 117.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.9 g 9.6%
Cholesterol 54 mg 18%
Sodium 283 mg 11.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.6 mg 7.7%
Phosphorus (P) 158.4 mg 15.8%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 4.6 mg 30.7%