Ground beef, 90% - 94% lean, cooked

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Small Patty (3.5 Oz, Raw) (yield After Cooking)

72 g

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Medium Patty (4.5 Oz, Raw) (yield After Cooking)

92 g

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Large Patty (6.5 Oz, Raw) (yield After Cooking)

133 g

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Quarter Lb Patty (1/4 Lb, Raw) (yield After Cooking)

82 g

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Oz, Cooked

28 g

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Oz, Raw (yield After Cooking)

20 g

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Cubic Inch, Cooked

15 g

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Cubic Inch, Raw (yield After Cooking)

11 g

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Cup, Cooked

123 g

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Cup, Raw, Yield Cooked

163 g

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• Ground beef, 90% - 94% lean, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
• Ground beef, 90% - 94% lean, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (19.7 %/cal)

Medium Density (0.6 %/g)

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36% Protein

0% Carbs

0% Fiber

12% Fat

15%

Saturated Fat

19% Cholesterol

12% Sodium

0%

Added Sugar

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