Lean Ground Beef 93% Lean, 1 lb

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Small Patty (3.5 Oz, Raw) (yield After Cooking)

72 g

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Medium Patty (4.5 Oz, Raw) (yield After Cooking)

92 g

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Large Patty (6.5 Oz, Raw) (yield After Cooking)

133 g

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Quarter Lb Patty (1/4 Lb, Raw) (yield After Cooking)

82 g

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Oz, Cooked

28 g

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Oz, Raw (yield After Cooking)

20 g

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Cubic Inch, Cooked

15 g

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Cubic Inch, Raw (yield After Cooking)

11 g

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Cup, Cooked

123 g

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Cup, Raw, Yield Cooked

163 g

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Cocktail Meatball

7 g

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Small Meatball

14 g

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Medium Meatball

28 g

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Large Meatball

42 g

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• Lean Ground Beef 93% Lean, 1 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
• Lean Ground Beef 93% Lean, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (25 %/cal)

Medium Density (0.5 %/g)

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37% Protein

0% Carbs

0% Fiber

7% Fat

10%

Saturated Fat

18% Cholesterol

12% Sodium

0%

Added Sugar

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