Beef, Brisket, Boneless, No Fat
✓
Piece1967 g

Calories in 1 piece (1967 g)
2439.1 calories, 732.6 from fat
 
Carbs
0 g
 
Proteins
427.6 g
 
Fat
81.4 g
 
Sat. Fat
31.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Brisket, Boneless, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Beef, Brisket, Boneless, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
855%
Protein
0%
Carbs
0%
Fiber
125%
Fat
159%
Saturated Fat
452%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Brisket, Boneless, No Fat

Serving Size: piece (1967g)

* Amount Per Serving
Calories 2439.1 cal
Calories from Fat 732.6 cal
% Daily Value
Total Fat 81.4 g 125.3%
Saturated Fat 31.9 g 159.4%
Cholesterol 1357.2 mg 452.4%
Sodium 1672 mg 69.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 427.6 g 855.3%
 
Vitamins
Vitamin A 137.7 IU 2.8%
Vitamin B6 12.4 mg 619.6%
Vitamin B12 38.4 mcg 639.3%
Vitamin C 0 mg 0%
Vitamin D 59 mcg 14.8%
Vitamin E 2.2 mg 7.2%
Vitamin K 29.5 mcg 36.9%
 
Minerals
Calcium (Ca) 255.7 mg 25.6%
Copper (Cu) 1.3 mg 64.9%
Iron (Fe) 40.9 mg 227.3%
Magnesium (Mg) 472.1 mg 118%
Manganese (Mn) 0 mg 2%
Potassium (K) 6943.5 mg 198.4%
Phosphorus (P) 4288.1 mg 428.8%
Selenium (Se) 533.1 mcg 761.5%
Zinc (Zn) 104.3 mg 695%