Beef, Brisket, No Fat, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse264 g

Calories in 1 piece; cooked; excluding refuse (264 g)
575.5 calories, 239.4 from fat
 
Carbs
0 g
 
Proteins
78.5 g
 
Fat
26.6 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Brisket, No Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Beef, Brisket, No Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
157%
Protein
0%
Carbs
0%
Fiber
41%
Fat
48%
Saturated Fat
82%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Brisket, No Fat, Braised

Serving Size: piece; cooked; excluding refuse (264g)

* Amount Per Serving
Calories 575.5 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 40.9%
Saturated Fat 9.6 g 47.9%
Cholesterol 245.5 mg 81.8%
Sodium 184.8 mg 7.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 78.5 g 157.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 6.9 mcg 114.4%
Vitamin C 0 mg 0%
Vitamin D 18.5 mcg 4.6%
Vitamin E 0.4 mg 1.2%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 7.4 mg 41.2%
Magnesium (Mg) 60.7 mg 15.2%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 752.4 mg 21.5%
Phosphorus (P) 636.2 mg 63.6%
Selenium (Se) 64.7 mcg 92.4%
Zinc (Zn) 18.2 mg 121.3%