Beef, Chuck, Steak, Lean Only, Grilled
✓
Steak356 g

Calories in 1 steak (356 g)
811.7 calories, 430.2 from fat
 
Carbs
1 g
 
Proteins
94.3 g
 
Fat
47.8 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Chuck, Steak, Lean Only, Grilled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • Beef, Chuck, Steak, Lean Only, Grilled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
189%
Protein
0%
Carbs
0%
Fiber
74%
Fat
99%
Saturated Fat
106%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Chuck, Steak, Lean Only, Grilled

Serving Size: steak (356g)

* Amount Per Serving
Calories 811.7 cal
Calories from Fat 430.2 cal
% Daily Value
Total Fat 47.8 g 73.5%
Saturated Fat 19.8 g 99.1%
Cholesterol 316.8 mg 105.6%
Sodium 259.9 mg 10.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 94.3 g 188.6%
 
Vitamins
Vitamin A 17.8 IU 0.4%
Vitamin B6 1.4 mg 71%
Vitamin B12 12.5 mcg 207.7%
Vitamin C 0 mg 0%
Vitamin D 21.4 mcg 5.3%
Vitamin E 0.3 mg 1.1%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 42.7 mg 4.3%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 11.8 mg 65.7%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 1132.1 mg 32.3%
Phosphorus (P) 736.9 mg 73.7%
Selenium (Se) 115 mcg 164.3%
Zinc (Zn) 35.1 mg 233.8%