Beef, Flank, Steak, Lean Only
✓
Oz28 g
✓
Steak202 g

Calories in 1 steak (202 g)
301 calories, 114.3 from fat
 
Carbs
0 g
 
Proteins
43.9 g
 
Fat
12.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Flank, Steak, Lean Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Beef, Flank, Steak, Lean Only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
0%
Carbs
0%
Fiber
20%
Fat
26%
Saturated Fat
47%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Flank, Steak, Lean Only

Serving Size: steak (202g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 5.3 g 26.4%
Cholesterol 139.4 mg 46.5%
Sodium 115.1 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.9 g 87.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 60.2%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 0 mg 0%
Vitamin D 6.1 mcg 1.5%
Vitamin E 0.6 mg 2.1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 56.6 mg 5.7%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 686.8 mg 19.6%
Phosphorus (P) 412.1 mg 41.2%
Selenium (Se) 51.3 mcg 73.3%
Zinc (Zn) 8.3 mg 55.5%