Hamburger Tator Tot Mushroom Hotdish
✓
Serving277 g

Calories in 1 Serving (277 g)
271 calories, 135 from fat
 
Carbs
12.1 g
 
Proteins
21.1 g
 
Fat
15 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Tator Tot Mushroom Hotdish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Hamburger Tator Tot Mushroom Hotdish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(22.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
14%
Fiber
23%
Fat
26%
Saturated Fat
21%
Cholesterol
21%
Sodium
0%
Added Sugar

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90 min
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108 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hamburger Tator Tot Mushroom Hotdish Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Tator Tot Mushroom Hotdish

Serving Size: Serving (277g)

* Amount Per Serving
Calories 271 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5.2 g 25.9%
Cholesterol 64 mg 21.3%
Sodium 511.4 mg 21.3%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 1903.5 IU 38.1%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 2.3 mcg 39%
Vitamin C 4.2 mg 7%
Vitamin D 12.6 mcg 3.2%
Vitamin E 0 mg 0%
Vitamin K 20.8 mcg 26%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 539.9 mg 15.4%
Phosphorus (P) 246.3 mg 24.6%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 5.3 mg 35.2%