Meatball sub
✓
Half Sub226 g

Calories in 1 Half sub (226 g)
571.5 calories, 147.6 from fat
 
Carbs
70.9 g
 
Proteins
30 g
 
Fat
16.4 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Meatball sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Meatball sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(11.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
24%
Carbs
19%
Fiber
25%
Fat
22%
Saturated Fat
24%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
191 min
76 min
143 min
229 min

VITAMINS

(% of daily value based on 2000 calories per day)
Meatball sub Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatball sub

Serving Size: Half sub (226g)

* Amount Per Serving
Calories 571.5 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 4.4 g 22.2%
Cholesterol 71.4 mg 23.8%
Sodium 1140.7 mg 47.5%
Total Carbohydrate 70.9 g 23.6%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 30 g 59.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 2.3 mcg 39.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 6.2 mg 34.3%
Magnesium (Mg) 86.6 mg 21.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.4 mg 14.8%
Phosphorus (P) 411.3 mg 41.1%
Selenium (Se) 49.5 mcg 70.8%
Zinc (Zn) 7 mg 46.7%