Taco meat
✓
Serving109 g

Calories in 1 Serving (109 g)
238.2 calories, 182.7 from fat
 
Carbs
2.1 g
 
Proteins
13.2 g
 
Fat
20.3 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Taco meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
1%
Carbs
3%
Fiber
31%
Fat
40%
Saturated Fat
21%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco meat

Serving Size: Serving (109g)

* Amount Per Serving
Calories 238.2 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.3%
Saturated Fat 8.1 g 40.4%
Cholesterol 63.7 mg 21.2%
Sodium 137.2 mg 5.7%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.5%
 
Vitamins
Vitamin A 92.8 IU 1.9%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 2.3 mcg 38.5%
Vitamin C 16.5 mg 27.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 368.5 mg 10.5%
Phosphorus (P) 177.7 mg 17.8%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 4.9 mg 32.7%