Beef stir fry
✓
Serving764 g

Calories in 1 Serving (764 g)
911.3 calories, 343.8 from fat
 
Carbs
26.2 g
 
Proteins
103.3 g
 
Fat
38.2 g
 
Sat. Fat
29.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef stir fry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef stir fry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
207%
Protein
9%
Carbs
0%
Fiber
59%
Fat
148%
Saturated Fat
94%
Cholesterol
88%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef stir fry

Serving Size: Serving (764g)

* Amount Per Serving
Calories 911.3 cal
Calories from Fat 343.8 cal
% Daily Value
Total Fat 38.2 g 58.8%
Saturated Fat 29.6 g 148.1%
Cholesterol 282.7 mg 94.2%
Sodium 2114.1 mg 88.1%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 103.3 g 206.5%
 
Vitamins
Vitamin A 1047.8 IU 21%
Vitamin B6 2.2 mg 112.2%
Vitamin B12 6.6 mcg 110.2%
Vitamin C 21 mg 34.9%
Vitamin D 19.6 mcg 4.9%
Vitamin E 1.3 mg 4.3%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 348.2 mg 34.8%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 11 mg 61.2%
Magnesium (Mg) 131 mg 32.7%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 1986.4 mg 56.8%
Phosphorus (P) 998.7 mg 99.9%
Selenium (Se) 117 mcg 167.1%
Zinc (Zn) 18.3 mg 122.3%