Beef, Top Loin Steak, No Fat
✓
Oz85 g
✓
Steak, Excluding Refuse155 g

Calories in 1 oz (85 g)
164.1 calories, 58.5 from fat
 
Carbs
0 g
 
Proteins
24.5 g
 
Fat
6.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top Loin Steak, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Top Loin Steak, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(20.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
10%
Fat
13%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Top Loin Steak, No Fat Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Loin Steak, No Fat

Serving Size: oz (85g)

* Amount Per Serving
Calories 164.1 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 2.5 g 12.7%
Cholesterol 68.9 mg 23%
Sodium 50.2 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.5 g 49.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 0 mg 0%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0.3 mg 1.1%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 302.6 mg 8.6%
Phosphorus (P) 187.9 mg 18.8%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 4.4 mg 29.2%