Beef, Top Sirloin Steak, No Fat
✓
Steak384 g
✓
Oz85 g

Calories in 1 steak (384 g)
814.1 calories, 333.9 from fat
 
Carbs
0 g
 
Proteins
112.6 g
 
Fat
37.1 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top Sirloin Steak, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Top Sirloin Steak, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
225%
Protein
0%
Carbs
0%
Fiber
57%
Fat
72%
Saturated Fat
113%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Top Sirloin Steak, No Fat Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Sirloin Steak, No Fat

Serving Size: steak (384g)

* Amount Per Serving
Calories 814.1 cal
Calories from Fat 333.9 cal
% Daily Value
Total Fat 37.1 g 57.1%
Saturated Fat 14.4 g 72.1%
Cholesterol 337.9 mg 112.6%
Sodium 234.2 mg 9.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 112.6 g 225.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.4 mg 117.9%
Vitamin B12 6.6 mcg 110.7%
Vitamin C 0 mg 0%
Vitamin D 26.9 mcg 6.7%
Vitamin E 1.6 mg 5.4%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 84.5 mg 8.4%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 7.3 mg 40.3%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 1413.1 mg 40.4%
Phosphorus (P) 879.4 mg 87.9%
Selenium (Se) 122.5 mcg 175%
Zinc (Zn) 20.5 mg 136.4%