Beef, Top Sirloin Steak, With Fat
✓
Piece, Cooked, Excluding Refuse306 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (306 g)
786.4 calories, 433.8 from fat
 
Carbs
0 g
 
Proteins
82 g
 
Fat
48.2 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top Sirloin Steak, With Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Beef, Top Sirloin Steak, With Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
164%
Protein
0%
Carbs
0%
Fiber
74%
Fat
95%
Saturated Fat
98%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
262 min
105 min
197 min
315 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Sirloin Steak, With Fat

Serving Size: piece; cooked; excluding refuse (306g)

* Amount Per Serving
Calories 786.4 cal
Calories from Fat 433.8 cal
% Daily Value
Total Fat 48.2 g 74.1%
Saturated Fat 19 g 94.9%
Cholesterol 293.8 mg 97.9%
Sodium 165.2 mg 6.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 82 g 164%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.6 mg 81.7%
Vitamin B12 5.4 mcg 90.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 55.1 mg 5.5%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 67.3 mg 16.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 1000.6 mg 28.6%
Phosphorus (P) 615.1 mg 61.5%
Selenium (Se) 88.7 mcg 126.8%
Zinc (Zn) 14.7 mg 98.1%