Steak marinés
✓
Slice214 g

Calories in 1 Slice (214 g)
365.7 calories, 140.4 from fat
 
Carbs
5.5 g
 
Proteins
50.5 g
 
Fat
15.6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak marinés have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (important in regulating body temperature).
  • Steak marinés contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
2%
Carbs
1%
Fiber
24%
Fat
18%
Saturated Fat
43%
Cholesterol
56%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak marinés

Serving Size: Slice (214g)

* Amount Per Serving
Calories 365.7 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24.1%
Saturated Fat 3.6 g 18.1%
Cholesterol 128.6 mg 42.9%
Sodium 1349.6 mg 56.2%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 2.1 g 7.1%
Protein 50.5 g 101.1%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 1.4 mg 71.3%
Vitamin B12 3.9 mcg 65.7%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 847 mg 24.2%
Phosphorus (P) 507.9 mg 50.8%
Selenium (Se) 49 mcg 70%
Zinc (Zn) 7.5 mg 50.1%