Pancakes with meat
✓
Portion117 g

Calories in 1 Portion (117 g)
105.9 calories, 45 from fat
 
Carbs
6.4 g
 
Proteins
9.5 g
 
Fat
5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes with meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Pancakes with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
2%
Carbs
5%
Fiber
8%
Fat
12%
Saturated Fat
9%
Cholesterol
9%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes with meat

Serving Size: Portion (117g)

* Amount Per Serving
Calories 105.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.4 g 11.8%
Cholesterol 27.4 mg 9.1%
Sodium 221.1 mg 9.2%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 3.5 g 11.7%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 443.9 IU 8.9%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 6 mg 9.9%
Vitamin D 0.1 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 375.9 mg 10.7%
Phosphorus (P) 124.4 mg 12.4%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 2 mg 13.6%