Beef, Rib Eye, No Fat
✓
Steak236 g
✓
Oz85 g

Calories in 1 steak (236 g)
483.8 calories, 191.7 from fat
 
Carbs
0 g
 
Proteins
68.2 g
 
Fat
21.3 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Rib Eye, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Beef, Rib Eye, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
136%
Protein
0%
Carbs
0%
Fiber
33%
Fat
41%
Saturated Fat
71%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Rib Eye, No Fat

Serving Size: steak (236g)

* Amount Per Serving
Calories 483.8 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.7%
Saturated Fat 8.1 g 40.5%
Cholesterol 212.4 mg 70.8%
Sodium 141.6 mg 5.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 68.2 g 136.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.4 mg 70.9%
Vitamin B12 4.2 mcg 70.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 37.8 mg 3.8%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 856.7 mg 24.5%
Phosphorus (P) 535.7 mg 53.6%
Selenium (Se) 79.3 mcg 113.3%
Zinc (Zn) 13 mg 86.4%