Beef, Rib, Shortribs, No Fat
✓
Piece, Cooked, Excluding Refuse121 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (121 g)
357 calories, 197.1 from fat
 
Carbs
0 g
 
Proteins
37.2 g
 
Fat
21.9 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Rib, Shortribs, No Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Beef, Rib, Shortribs, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
0%
Carbs
0%
Fiber
34%
Fat
47%
Saturated Fat
38%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Rib, Shortribs, No Fat

Serving Size: piece; cooked; excluding refuse (121g)

* Amount Per Serving
Calories 357 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 9.4 g 46.8%
Cholesterol 112.5 mg 37.5%
Sodium 70.2 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.2 g 74.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 4.2 mcg 69.8%
Vitamin C 0 mg 0%
Vitamin D 14.5 mcg 3.6%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 378.7 mg 10.8%
Phosphorus (P) 284.4 mg 28.4%
Selenium (Se) 26.7 mcg 38.2%
Zinc (Zn) 9.4 mg 62.9%