Smokerless BBQ ribs
✓
Rib36 g

Calories in 1 Rib (36 g)
106.2 calories, 37.8 from fat
 
Carbs
15.4 g
 
Proteins
3.5 g
 
Fat
4.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smokerless BBQ ribs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Calcium (helps prevent cancer), Zinc (very important in dealing with prostate disorders) and Vitamin E (helps prevent cancer and heart diseases).
  • Smokerless BBQ ribs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(29.6 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
8%
Fiber
6%
Fat
6%
Saturated Fat
3%
Cholesterol
87%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smokerless BBQ ribs

Serving Size: Rib (36g)

* Amount Per Serving
Calories 106.2 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.2 g 6%
Cholesterol 9 mg 3%
Sodium 2089.9 mg 87.1%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 11.2 g 37.2%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 1778.2 IU 35.6%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 7.1 mcg 1.8%
Vitamin E 1.2 mg 3.9%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 41.4 mg 4.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.4 mg 17.5%
Potassium (K) 250.6 mg 7.2%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.6 mg 3.9%