Beef, Round, Tip Round, No Fat
✓
Roast1138 g

Calories in 1 roast (1138 g)
2230.5 calories, 911.7 from fat
 
Carbs
0 g
 
Proteins
307.4 g
 
Fat
101.3 g
 
Sat. Fat
37.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Round, Tip Round, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Beef, Round, Tip Round, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(16.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
615%
Protein
0%
Carbs
0%
Fiber
156%
Fat
185%
Saturated Fat
304%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Round, Tip Round, No Fat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Tip Round, No Fat

Serving Size: roast (1138g)

* Amount Per Serving
Calories 2230.5 cal
Calories from Fat 911.7 cal
% Daily Value
Total Fat 101.3 g 155.8%
Saturated Fat 37.1 g 185.3%
Cholesterol 910.4 mg 303.5%
Sodium 398.3 mg 16.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 307.4 g 614.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4 mg 202%
Vitamin B12 18.4 mcg 307.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.4 mg 14.8%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 68.3 mg 6.8%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 25.3 mg 140.3%
Magnesium (Mg) 193.5 mg 48.4%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 2458.1 mg 70.2%
Phosphorus (P) 1866.3 mg 186.6%
Selenium (Se) 322.1 mcg 460.1%
Zinc (Zn) 50.5 mg 336.8%