Beef, Round, Top Round, No Fat
✓
Piece, Cooked, Excluding Refuse267 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (267 g)
558 calories, 151.2 from fat
 
Carbs
0 g
 
Proteins
95.1 g
 
Fat
16.8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Round, Top Round, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Beef, Round, Top Round, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(19.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
190%
Protein
0%
Carbs
0%
Fiber
26%
Fat
30%
Saturated Fat
80%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Round, Top Round, No Fat Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Top Round, No Fat

Serving Size: piece; cooked; excluding refuse (267g)

* Amount Per Serving
Calories 558 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 6 g 30%
Cholesterol 240.3 mg 80.1%
Sodium 120.2 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 95.1 g 190.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 7.2 mcg 119.3%
Vitamin C 0 mg 0%
Vitamin D 10.7 mcg 2.7%
Vitamin E 0.4 mg 1.3%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 10.7 mg 1.1%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 8.7 mg 48.5%
Magnesium (Mg) 66.8 mg 16.7%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 881.1 mg 25.2%
Phosphorus (P) 595.4 mg 59.5%
Selenium (Se) 87.3 mcg 124.7%
Zinc (Zn) 12 mg 80.1%