Beef and eggplant
✓
Cup192 g

Calories in 1 Cup (192 g)
217.6 calories, 50.4 from fat
 
Carbs
11.1 g
 
Proteins
30 g
 
Fat
5.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and eggplant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Beef and eggplant contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
4%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
22%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and eggplant

Serving Size: Cup (192g)

* Amount Per Serving
Calories 217.6 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 2 g 9.9%
Cholesterol 66.3 mg 22.1%
Sodium 57.2 mg 2.4%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 19.6 IU 0.4%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 3.2 mcg 53.7%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 41.9 mg 4.2%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 545.5 mg 15.6%
Phosphorus (P) 255.7 mg 25.6%
Selenium (Se) 26.4 mcg 37.8%
Zinc (Zn) 9.1 mg 60.9%