Beef, Shank, Lean Only
✓
Piece, Cooked, Excluding Refuse170 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (170 g)
341.7 calories, 97.2 from fat
 
Carbs
0 g
 
Proteins
57.3 g
 
Fat
10.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Shank, Lean Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Beef, Shank, Lean Only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(27.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
0%
Carbs
0%
Fiber
17%
Fat
20%
Saturated Fat
44%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
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Yoga
Jog
Cleaning
Child Care
114 min
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85 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Shank, Lean Only Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Shank, Lean Only

Serving Size: piece; cooked; excluding refuse (170g)

* Amount Per Serving
Calories 341.7 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 3.9 g 19.5%
Cholesterol 132.6 mg 44.2%
Sodium 108.8 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.3 g 114.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 6.4 mcg 107.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.4 mg 5.4%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 6.6 mg 36.5%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 759.9 mg 21.7%
Phosphorus (P) 447.1 mg 44.7%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 17.8 mg 118.9%