Beef, Shank, Lean Only
✓
Piece, Cooked, Excluding Refuse170 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (170 g)
341.7 calories, 97.2 from fat
 
Carbs
0 g
 
Proteins
57.3 g
 
Fat
10.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Shank, Lean Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Beef, Shank, Lean Only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
0%
Carbs
0%
Fiber
17%
Fat
20%
Saturated Fat
44%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
46 min
85 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Shank, Lean Only

Serving Size: piece; cooked; excluding refuse (170g)

* Amount Per Serving
Calories 341.7 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 3.9 g 19.5%
Cholesterol 132.6 mg 44.2%
Sodium 108.8 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.3 g 114.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 6.4 mcg 107.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.4 mg 5.4%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 6.6 mg 36.5%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 759.9 mg 21.7%
Phosphorus (P) 447.1 mg 44.7%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 17.8 mg 118.9%