Break Away
✓
Fl Oz29 g
✓
Coffee Cup (6 Fl Oz)177 g
✓
Mug (8 Fl Oz)237 g

Calories in 1 mug (8 fl oz) (237 g)
11.9 calories, 0.9 from fat
 
Carbs
2.4 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Break Away has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal).
  • Break Away contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(26.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Break Away

Serving Size: mug (8 fl oz) (237g)

* Amount Per Serving
Calories 11.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 11.9 mg 0.5%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.5 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.5 mg 2.1%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0 mg 0.3%