Slim-Fast , Cappuccino Delight, Optima Shakes

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Grams

100 g

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• Slim-Fast , Cappuccino Delight, Optima Shakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (65.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
• Slim-Fast , Cappuccino Delight, Optima Shakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (65.9 %/cal)

Medium Density (0.8 %/g)

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20% Protein

8% Carbs

20% Fiber

9% Fat

10%

Saturated Fat

2% Cholesterol

8% Sodium

60%

Added Sugar

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